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Person performing core abdominal exercises to support spine health and improve posture as part of a healthy lifestyle.
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How Diet and Lifestyle Affect Spine Health

Your spine is the backbone of your body, literally. It supports your posture, allows mobility, and protects your nervous system. So, how can you keep it in top condition? The answer lies in a combination of diet and lifestyle choices.…
Dr. Daniel Choi
September 2, 2025
A woman using an AI exercise app and a connected watch
Blog

AI Fitness Apps: Are They Smart for Your Spine?

AI is everywhere these days—even in your workout routine. From apps that build custom fitness plans to ones that “coach” you in real time, artificial intelligence is quickly changing the way people exercise. But while convenience and personalization sound great,…
Dr. Daniel Choi
April 30, 2025

Less Pain, More Living

Find out how we can help you achieve freedom from pain. To get started, schedule a consultation with our Long Island spine surgeon today!

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